Five Great Foods to Eat at Breakfast

With so little time to eat in Ramadan, it is important to recognize quality over quantity. Sehri is necessary not only for religious reasons but also to ensure that you get enough nutrients throughout the day so that you can stay alert throughout the day while fasting.

Getting proper nutrition through your diet does not have to be complicated. We’ve compiled a list of five ideal foods that must be eaten at breakfast to help you gain more energy.



Yogurt is delicious and nutritious food to eat at dawn, as it contains calcium and it helps to keep your body hydrated throughout the day. It can be a good source of protein, vitamins, and probiotics, among many other things. It protects your bones and teeth, as well as help, prevents digestive problems. You can also add some sugar to enjoy the sweet taste of yogurt.



They provide us with a lasting source of energy as they do not increase insulin or blood glucose levels. Eggs have a lot of protein.

Eggs also contain a variety of nutrients such as iodine, iron, choline, folate, riboflavin, vitamin B6, vitamin B12, and vitamins. It can be served with bread or paratha with a variety of delicious options, such as cheese omelet, half fried, or boiled eggs.



Eating dates during sehri is also a very good practice. By adding three to four dates to your diet during Sehri, you are providing your body with minerals, antioxidants, vitamins, fiber, folate, etc., and in addition to the nutrients present in the food, dates help your body. Fills with energy which can be used to predict a good fast.



Peanuts are one of the best and most delicious Ramadan dishes that can be prepared quickly. It is one of the most popular food items in Pakistan. This is a nutritious breakfast that will keep you energized throughout your fast. Eat it mixed with milk or tea to enjoy your sehri.



Oatmeal is a popular energy source in our traditional diet. This means barley porridge is one of the most nutritious foods available. Fiber makes you feel full, so you don’t feel hungry so quickly.

Make porridge with some fruits and dates a part of your daily diet. Eat a small bowl of it or you can add some chicken pieces and spices to make it delicious.

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