Why is vitamin C important for youthful skin?
Why is vitamin C important for youthful skin?
Let’s start with the basics: vitamin C functions as an antioxidant, but what does that imply?
Introduction;
Unveil the secret to maintaining youthful skin as a surgeon underscores the absolute importance of a specific vitamin. Explore the vital insights into achieving and preserving a radiant complexion.
Embark on a journey to unlock the key to youthful skin as a surgeon highlights the unequivocal importance of Vitamin C. Delve into the crucial insights that promise a radiant and vibrant complexion.
Well, your body naturally produces waste products, called free radicals, that damage the DNA of your cells. “If given the opportunity, they invade cells and steal electrons from them,” Yoon explains. Free radicals are inevitable to some extent, although environmental factors such as sun exposure, smoking, and processed foods can contribute to an even greater increase.
State of oxidative stress,
At some point, your body’s excess production of free radicals can induce a state of oxidative stress, linking it to skin aging.You can read more about how free radicals work in our guide here, but just know that antioxidants are your body’s natural defense against free radicals. Here’s where the role of vitamin C becomes evident!
“You can also eat antioxidants through colorful fruits and vegetables, and you can also apply antioxidants to the surface of your skin,” he says. Consider oranges, bell peppers, and other foods abundant in vitamin C, along with the use of vitamin C serums.
But antioxidant protection isn’t the only mark on the vitamin C strip. The vitamin is also essential for collagen production – which is directly related to firmer, younger-looking skin. Your body cannot produce collagen efficiently without antioxidants.* Vitamin C promotes fibroblast production, and collagen DNA damage, and regulates collagen synthesis, or collagen formation. Able to manage.
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“If we don’t have enough vitamin C in our diet, collagen cannot be produced efficiently,” shares Yoon. Again, he points to vitamin C-rich foods like citrus, but about half of Americans fail to get enough vitamin C from their diet every day.
That said, supplements can help ensure you get your daily vitamin C quota. Our Vitamin C Potency+, for example, contains an effective 1,000-mg dose of vitamin C, with an innovative lipid and bioflavonoid technology that can increase vitamin C levels in your body. That way, you know your skin (and your entire body) will get the nutrition it needs every day.
the carrier
Vitamin C is essential for many functions in the body and is essential for healthy, youthful skin.* It not only provides antioxidant support but is directly involved in collagen production )*
