Beware of too much green tea.
Its dried leaves and leaf buds are used to make many different teas, including black and oolong tea.
Green tea is made by pan-frying the leaves of Camellia sinensis and then drying them. Green tea is not fermented, so it can retain important molecules called polyphenols, which are known to be responsible for many of its benefits. It also contains caffeine. A cup of green tea contains about 25 milligrams of caffeine. so stick to a few cups if you want to limit your caffeine consumption.
Green tea as a drink.
People usually use green tea as a beverage or supplement. Green tea is sometimes used to treat high cholesterol and high blood pressure, heart disease, and cervical cancer. It is also used for many other conditions, but there is no good scientific evidence to support the use of most of them.
Researchers like it.
Green tea is so good for you that even researchers like it. Christopher Ochner” says It’s the healthiest thing I can think of, He” is a nutritionist at the Icahn School of Medicine at Mount Sinai Hospital.
What research shows.
The health of the heart and brain.
What is good for the heart is usually good for the brain. Your brain also needs healthy blood and the Nervous system. In the Swiss study, MRI revealed that people who drank green tea had more activity in the working memory area of the brain. Green tea also helps prevent the formation of plaques associated with Alzheimer’s disease.
Green tea is helpful for diabetics.
According to Ochner that catechins lower cholesterol and blood pressure, and it helps prevent the effects of high-fat diets. You should not drink green tea if your hemoglobin is low. It can be harmful. If your hemoglobin is less than 11 then you should not drink green tea.
Help in weight loss?
No drink or food can melt a pound if there is some evidence that an EGCG in green tea can help you lose a few pounds but there are no other side effects.
Green Tea as Skin Care.
Green tea is a good drink. Green Tea is a great drink for the skin. It contains Alzheimer’s which clears your skin and makes it healthier, helping to make it glow and smooth.
Most people are aware of the many benefits of green tea but its use can be harmful. The use of green tea controls cholesterol and improves blood flow in the arteries, keeping the heart-healthy. Also, one cup of green tea daily is useful for weight loss. According to a study, daily green tea. I burn 75 to 100 calories.
According to experts, if the tea bag of green tea is moistened and kept on the eyes for fifteen to twenty minutes, then the swollen eyes get immense relief. Like tea, green tea contains caffeine, which is widely used for human health.
It is okay to drink two cups of green tea a day but consuming more than that can ruin a person’s health.
Aluminum is found in green tea plants, which can cause neurological disorders.
Heavy green tea drinkers have a very fast heartbeat which sometimes raises blood pressure.
Its frequent use increases nervousness, drowsiness, weakness, headache, loss of appetite, gastric acidity, and heat.
Constipation can also be a problem because it dries out the fluid and sometimes causes vomiting and nausea. According to medical experts, drinking green tea on an empty stomach can lead to liver disease.
Categories Health Tags Warning, The Benefits Of Green Tea, Green Tea Harmful, Too Much Green Tea Is Harmful To Your Health.