During the month of Ramadan, food and beverages are consumed more and more. Fasting people use more water or its products in the morning.
The use of tea and coffee at dawn is extremely harmful to health as it increases the excretion of water from the body and increases the risk of dehydration.
According to the research of dieticians, nutritious yogurt or yogurt-lassi should be used during sehri, including low-salt, chili-spicy, cold-effective foods, its use also protects the amount of water in the body.
Consumption of fruits and vegetables in Iftar is not only good for health but also keeps the body hydrated.
Be sure to include at least half a teaspoon of chia seeds or Malanga seeds in beverages such as yogurt-lassi, lemon water, tamarind aloe vera syrup, mint, tamarind syrup, etc. It looks and feels fresh.
In summer, fasting people feel more intense thirst. If you want to avoid hunger and thirst throughout the day, then avoid using tea and coffee during Sehri and after Iftar.