Food benefits & Some Tips

In Ramadan, Dates shake coolness and health as well.

In the month of Ramadan, Muslims around the world, including in Pakistan, prefer to break their fast with dates.

Dates are called superfoods because they are full of antioxidants and because of their nutritional value, many people eat dates along with Iftar as well as Sehri.

According to nutritionists, dates contain a variety of nutrients, including calories, fiber, and protein. Minerals include potassium, magnesium, vitamin B, and iron.

After knowing so many benefits, it is very important to eat dates in Ramadan as well as drink Malik Shake, because it gives strength and cooling.

How to make Palm Country Shake
Ingredients:
Soak 50 grams of dates
Milk 75 ml
Ice cube half cup
50 grams of sugar
Yogurt 50 hot

Synthesis:
Blend dates, yogurt, sugar, milk, and ice cubes in a blender and serve in glasses.

If you have a headache then eat the banana.

A large part of the world’s population suffers from chronic headaches and uses a variety of painkillers to treat them. But overuse of painkillers, on the one hand, can be detrimental to health while on the other hand, these drugs lose their usefulness after a while or so to speak. Make sensitive This makes the pain worse.

A large part of the world’s population suffers from chronic headaches and uses a variety of painkillers to treat them. However, overuse of painkillers can be detrimental to one’s health, while on the other hand, these drugs lose their effectiveness after a while, or in other words, their effectiveness is diminished and the brain becomes more affected. Make sensitive This makes the pain worse.

Experts say that before treating a headache, it is important to know whether it is a migraine or a common pain, so the method is also very simple, you should note down the number of headaches in a month that are happening without any pain, stress, or dizziness. ۔

If this number is more than half of the days of the month then you must consult a doctor and also use medicines like aspirin etc.

However, if you are under 25, chances are you may have a migraine.

Experts say that eating bananas for headaches can be beneficial as it is rich in magnesium which helps in fighting headaches. If you suffer from recurrent headaches then increase the use of bananas in your diet. This way you will be able to get rid of the headache.

No need to see a doctor if you have a sore throat.

With the changing seasons, the sore throat also starts to complain. Follow these home remedies and the sore throat will get better automatically in three days.

With the change of seasons, if there is pain or inflammation in the throat, it becomes not only difficult to drink water but also very difficult to swallow food.
Not only this, with the help of fire you can do welding for a long time.

The best home yellow recipe is to drink warm water every two hours in case of sore throat, but if you are tired of drinking hot water then use an herbal tea bag.
In addition, they should drink herbal tea every two hours. Herbal tea is a very useful and the best tried and tested home remedy for sore throat.

Along with this, there is another homemade yellow recipe that is very beneficial for sore throat. After each meal, grind four to five grains of black pepper, heat a teaspoon of ghee mix it in it, and drink it. Will provide immediate relief from pain, if the home is not available, real honey can also be used.
This useful prescription also corrects the sitting sound.

Eat raisins and cure anemia.

It is important to know the symptoms of anemia before treating it, as the symptoms of anemia are similar to those of other diseases.
Shortness of breath:
Most people have trouble breathing and people liken it to environmental degradation.
Lack of iron and vitamins in the body causes the body to fail to produce hemoglobin, due to which the body does not get an adequate amount of oxygen, and due to this, breathing and dizziness are difficult.
If you have trouble breathing, you may also be anemic.
Severe fatigue:
Anemia is a disease that causes fatigue in the body, and research has shown that fatigue is manifested in different ways.
This fatigue is caused by a deficiency of vitamin B12 or iron which can be a sign of anemia.
Yellowing of skin color:
If your body is not getting enough blood, the skin may turn yellow.
Without iron or vitamin B12, proper blood supply to the skin is not possible, which can lead to skin discoloration.

Chest pain:
Due to the lack of red blood cells in the body, the heart has to work harder to make blood flow possible.

Therefore, in this situation, the heartbeat becomes higher than normal, and then there may be chest pain.

According to a study, anemia increases the risk of death from heart disease

Eat raisins to treat anemia:
Raisins are a fruit rich in iron, which is the most important ingredient in overcoming anemia. Raisins can be easily eaten by adding it to porridge, yogurt, or any sweet thing.

Eating raisins also improves the taste in the mouth. However, people with diabetes should avoid eating too much of this fruit or use it only on the advice of a doctor.

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