5 important foods that give children strength and also strengthen bones

Due to the weak bones of children and adults, doctors often prescribe a country powder which is very expensive to buy in the market and is not accessible to everyone.

Today we are going to tell you 5 important foods that give strength to children and also strengthen bones.

Turmeric milk:

Turmeric is an antioxidant. Drinking it with milk not only improves our immune system but also strengthens bones and provides lasting relief from leg pain. It contains enzymes that help keep the elderly and children healthy. Are

Garlic and Ginger:

Drinking a tablespoon of garlic and ginger paste daily with lukewarm water in the morning also controls your gastrointestinal problems as well as helps to reduce the rising cholesterol in the body and increase the fluid in the joints which helps you to walk. Helps to walk.

 Yogurt and cream:

Yogurt is rich in protein, calcium, potassium, phosphorus, and zinc, while cream contains HDL cholesterol and essential fats, which are a common cause of calcium deficiency, so use both at least once a day.

It is best to mix one tablespoon of cream with two tablespoons of yogurt and eat it with double bread so that the body can get stronger quickly.

Black roasted gram:

Black gram, rich in protein, fiber, calcium, and iron, helps protect your body from diseases such as high blood pressure and diabetes.

Eating mangoes or raisins with them has the ability to flush out germs in your body, including your intestines, so using them daily is also an important way to strengthen bones.

Cinnamon and Clove:

Mixing cinnamon and clove powder and sprinkling it with lukewarm water daily also gets rid of the viral infection and with it, you become stronger internally.

All of these things are considered a substitute for this expensive milk because they are the most useful for the body to grow and strengthen.